• FreeTrainers.com Forums
• Beginners to Exercise
• repetition

Group: Beginners to Exercise

repetition

absolutPUNK Posts: 2 Joined: 2003/05/24	2003/05/24, 10:05 PM if it tells me 15 reps of push ups, how many is that? -------------- NICHOLAS
Carivan Posts: 8,542 Joined: 2002/01/20	2003/05/25, 11:34 AM that would mean 15 times (as in reps). Go for it! -------------- You can walk to anywhere you want, it only takes time. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/05/25, 11:38 AM Reps are within a set. One set of 15 reps for example would be doing 15 of the specified exercise. That is one set. If you have 3 sets, then rest, and do another 15 two more times. -------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron
kinacully Posts: 14 Joined: 2006/02/07	2006/02/07, 06:28 PM hello
kinacully Posts: 14 Joined: 2006/02/07	2006/02/07, 06:28 PM it says inputed wait or something what do i put there?