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2005/05/19, 02:04 AM
Hey guys,
I have been doing upright rows for a couple of months now and love the feel they give; especially right before my last shoulder exercise: shurugs.
I have recently had a wrist injury and no matter where I grip (wider or closer), it still hurts my wrist and thus, I might have to drop the exercise for a bit. I'm a little disappointed about it, but I gotta' do what I gotta' do.
What is a good replacement for upright rows?
And I was always wondering which exact muscles did they work... and what is the best grip: closer or wider?
Thanks guys.
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2005/05/19, 02:09 AM
They work the traps and front deltoids. You can keep doing your shrugs and inlcine presses bench set at about a 80 degree angle or you could do arnolds. You might want to go to www.inzernet.com or www.titansupport.com and get a good pair of wrist wraps.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/05/19, 09:16 AM
Hi Pulls, hang pulls, jump shrug, jump hang shurg
from
http://www.exrx.net/Lists/PowerExercises.html
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2005/05/19, 05:02 PM
iF its hurt that bad... you shouldn't be lifting period
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" The only true eye, is your minds eye"- plato
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