Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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reps

shiva_B
shiva_B
Posts: 6
Joined: 2002/12/08
Malta
2003/03/06, 12:39 PM
i'm going to start the routine suggested by freetrainers (i have been following other routines for the past six months)and i am puzzled as to why the reps are so high (20, 15 , 12, 10) since i am trying to gain mass. I was under the impression tht to gain one had to use heavy weights and low reps.