Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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REPS AND SETS

CormacO
CormacO
Posts: 1
Joined: 2009/11/25
United Kingdom
2009/11/25, 05:30 PM
i do incline and normal flat benching.what would you recommend rep and set wise to build a lot of mass