Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Reps and Sets?

StargazerLilly
StargazerLilly
Posts: 5
Joined: 2003/04/03
United States
2003/04/05, 09:21 PM
Jeez im really disabled at this freetrainers.com thing, this is like the 4th question ive asked since Thurs, lol. anywayz, i hope you understand my question...I was wondering: for example, pushups, it says do 4 sets. Do you do all 4 sets of pushups in a row or do you do all set 1s for each exercise (like set 1 for pushups then set 1 for crunches and so on...) and then on to all set 2s (set 2 for pushups then set 2 for crunches and so on...)and then do the same for set 3 and 4. Is that right? I'm confused. Pleeasee help! Thanx! If any of you have trouble understanding my question just say so and i'll try to clear everything up.

.:~*Amber*~:.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/05, 09:30 PM
Complete all sets of the same exercise before moving on to the next one.
Ask all the questions you want, someone will always give you an answer.

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We must become the change we want to see.


Ivan Montreal Canada
trainner
trainner
Posts: 2
Joined: 2003/10/21
Mexico
2003/10/30, 06:26 PM
how many reps you do??

depend of what you want to do

if is for grow mass must be low sets with enough weight

or you're talhink about the super-sets or giant-sets?

i think so