Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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reps to lose weight???

yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/07/14, 08:06 AM
i wanted to gain weight but in the pogram in here it tells me to do 20 reps and i have heard that more resps is to lose weight. is that true?? help
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/15, 07:29 AM
Your 20 rep set is more than likely a warmup set.

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