• FreeTrainers.com Forums
• Beginners to Exercise
• Requesting a bit of advice

Group: Beginners to Exercise

Requesting a bit of advice

brwstrbrw11 Posts: 1 Joined: 2006/10/24	2007/03/25, 07:23 PM Im new to the free trainers program and have a question about the order of sets i do. should i be doing all the sets for one exercise before moving on to the next, or should i do one set of each exercise and alternate until all sets are acomplished
Carivan Posts: 8,542 Joined: 2002/01/20	2007/03/25, 08:37 PM Unless you are doing curcuit training, complete all sets of the same exercize before moving on to the next. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)