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rest between workouts

akal Posts: 1 Joined: 2002/08/26	2002/08/29, 11:28 PM hi ive heard that the 1-2 days rest between workouts is crucial .But i work construction which is quite vigorous so how do i plan my workouts ?i wanna workout about 3 a week to gain weight thanks
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/08/29, 11:42 PM I think the key is to plan your workouts so you get 5 to 7 days rest for each muscle group. That is your main concern. With your job being so vigourous, you will just probably have to consume even more calories than the average person for weight gain who is trying to gain. But the rest between workouts is critical to your success.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/08/30, 02:48 AM Again it depends on your goals. Fill in your profile and what about following a FT exercise program?!!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.