Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Rest day calories

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/06, 12:01 AM
One more question i forgot to put in, that i was reading about on the abcbodybuilding forum. They were talking about going from a cutting cycle to a bulk like i just did and slowly increasing calories. I was at around 2800(a little less on some days) calories and then went to a little over 3000 calories is this too much of a jump?
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/05, 11:45 PM
I was wondering how much I should cut back on carbs and fat, I'm at maintenance level right now and just switched my macros as i'm in a gaining cycle right now.
Here's what my carbs and fat are right now
291g-carbs
90-fat
I was gonna drop 10g carbs and 14g of fat?..Your thoughts on this would be appreciated.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/10/09, 08:36 PM
nah...
just 200 calories...
thats one cup of rice (just a bit more)