|
2003/03/15, 06:48 PM
I am 18 and have been working out a few weeks. I weigh 130 lbs., and I want to gain muscle mass. How often should I work out, and how often should i rest?
|
|
|
|
2003/03/15, 06:48 PM
Also, why won't my profile show up?
|
|
2003/03/15, 10:31 PM
3 times a week should be good for you,like mon, wed,friday.
|
|
2003/03/16, 07:31 AM
Try the FT muscle mass program. I would probably work out 5 days a week and rest two of the days. Keep your cardio to a minimum, such as a brisk 20 min walk.
--------------
Lisa
Just laugh about it....
|
|
2003/03/18, 04:14 PM
it all depends on what you want, if you want mass then i would say about 4-5 days, only working one muscle group a day. work with four sets of anywhere between 4-10 reps. for example on mondays i do chest, bench 8-6-6-4 flye 10-8-8 incline flye 10-8-8 dips 10-10-10 dumbbell pullover 12-10-8. and on tuesdays i do arms etc.
--------------
Get Rugged
|
