rest periods

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New Members Greet & Meet - Introduce yourself
rest periods

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1541, Messages: 27038

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calebfl Posts: 30 Joined: 2002/09/02	2002/09/18, 11:07 AM just how long should i rest between my reps? i usually wait about a minute but not sure if that is toooo long...mark

7707mutt Posts: 7,686 Joined: 2002/06/18	2002/09/18, 11:23 AM Anywere from 30 -90 seconds. It depends on how heavy you are lifting the heavier you go the longer you rest. I once rested 3 mins after a set of deadlifts...I just could not get back up there. So listen to what you body tells you and see what works best. Try out using different times and see....good luck -------------- Life comes by only once....Live it to the fullest!