Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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rest periods

calebfl
calebfl
Posts: 30
Joined: 2002/09/02
United States
2002/09/18, 11:07 AM
just how long should i rest between my reps? i usually wait about a minute but not sure if that is toooo long...mark
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/09/18, 11:23 AM
Anywere from 30 -90 seconds. It depends on how heavy you are lifting the heavier you go the longer you rest. I once rested 3 mins after a set of deadlifts...I just could not get back up there. So listen to what you body tells you and see what works best. Try out using different times and see....good luck

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