Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Rest Week

coolnick
coolnick
Posts: 55
Joined: 2003/03/24
Canada
2003/05/08, 06:23 PM
I am in my last week of 8 weeks program. Should I take a week off before I start another program ?
Thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/05/08, 06:30 PM
If you are into continuing then do so. If you feel you need a break, never a betteer time, you are really the only one who can answer that one.

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We must become the change we want to see.


Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
Stormcrow
Stormcrow
Posts: 77
Joined: 2003/02/22
United States
2003/05/08, 07:14 PM
8 weeks is perfect for me. U decide. If you are getting fatigued easily and seem to be dragging yourself to the gym, it's time.