Rest well... - FreeTrainers.com Forums

Group: Health & Fitness over 40

Health & Fitness over 40

Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

Join group

Rest well...

jbennett Posts: 1,558 Joined: 2001/02/28	2007/04/03, 11:50 AM Here's a cool article outlining the importance of sleep and testosterone levels: http://www.livescience.com/humanbiology/070402_sleep_testosterone.html Enjoy (then get some rest...). -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."

Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/04/27, 08:38 PM No wonder I am a mess, 4 and at the most 6 hours sleep nightly is "killing" me...but that is the best I can do right now. -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/04/27, 08:41 PM Just messin' with you, but that is all the sleep I get and there are many, many ways in general that a lack of sleep can blow your body to a pile of peaceless crappola! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
jbennett Posts: 1,558 Joined: 2001/02/28	2007/04/29, 02:25 PM ============ Quoting from vedakathryn: ...a pile of peaceless crappola! ============= Interesting word choice.... Weird visual images.... :) -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/05/07, 09:22 PM I was certainly in an odd way that day...forgive me, hard to believe I am a writer, but I guess I am allowed some quirks :cool: ============ Quoting from jbennett: ============= -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
k-ok Posts: 163 Joined: 2007/02/24	2007/05/26, 01:31 PM I need the extra sleep myself. I didn't need to get up as early so I reset my alarm clock to give me an additional hour. Unfortunately I set my clock and woke up too late to work out. The extra 3 hours of sleep left me feeling more refreshed than I have in a while. Hooray, 100 posts!:big_smile::big_smile::big_smile: