Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Revise my Veggie only (Cutting diet)??ty

1NS4NITY
1NS4NITY
Posts: 10
Joined: 2009/05/26
Canada
2009/11/04, 09:12 PM
Okay long story short, suffered from brothers bday last week and lost 8 lbs in 2 days. Was able to maintain a bit of muscle, so I just decided to begin my cutting phase.

Friend told me about a Veggie only Diet so i wanted to try it out.

I will lift 4 days a week(still heavy lifting)
Cardio 7 days a week

My diet as as follows (same everyday)

10:00 - 1 scoop ON shake, 2.5/3 cups of oats, half banana
11:15 - Full banana
11:30 - Weight lift
12:45 - 2 scoop ON shake
1:50 - 6 boiled eggs & 2 Romaine hearts
3:50 - Half a whole cabbage + tuna can
6:50 - Half a whole cauliflower + pork tenderloin
8:00 - 8:35 - Low intensity Cardio
8:35 - 1.5 scoop ON shake
9:30 - other half of whole cauliflower or cabbage + pork tenderoin

11:30 - 2 glass of milk


Im still very uncertain about this diet, as my friend pointed it out and I just made the schedule.

My goal is to get really lean, and maintain muscle.

I get about 200g Protein
Also do I need complex carbs for my post workout after weight lifting?

Thank you very much all suggestions are greatly appreciated