Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Right after working out...

Krim
Krim
Posts: 21
Joined: 2004/06/04
United States
2005/11/19, 03:54 PM
So right after working out i drink a protein/creatine shake, but what should i look for in a meal at that time? Should i go for something high in protein still, or something else? Or is that not a good time for a meal at all?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/11/19, 08:34 PM
Yes, always base your meal around protein. It is the key element. Then adding in the other essential nutrients will allow the protein to be utilized correctly for your needs(protein synthesis).


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If you don't stand for something, you will fall for anything....

Krim
Krim
Posts: 21
Joined: 2004/06/04
United States
2005/11/20, 01:47 PM
but is eating a protein based meal and a protein shake at the same time too much?