Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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right training program

keithmk
keithmk
Posts: 6
Joined: 2003/12/24
United States
2004/01/03, 01:13 AM
Hello, I'm looking for the right mix of training right now I want to lose about 10-15 pds os fat and add some muscle. right now my scedule allows for wgt training 3 days a week with cardio mixed in, any suggestions on which program to start with and go with cybex or free weights. any suggestions?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/03, 01:54 PM
Why not try the 'weight loss and definition' program here at ft. Remember to check your diet too.