• FreeTrainers.com Forums
• Strength & Powerlifting
• Ringing Ears After Squats / Deadlifts

Group: Strength & Powerlifting

Ringing Ears After Squats / Deadlifts

SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/05/05, 10:17 PM Is it just me or does this happen to you also! It never fails for me after every squat and or deadlift session my ears can ring for up to 3 days mostly about 2 days! -------------- Knock-Um Down & Keep-Um Down!
	2008/05/05, 10:42 PM Mine never stop. Been that way for 15 years. -------------- Sometimes life is like herding cats Charlie
jbennett Posts: 1,558 Joined: 2001/02/28	2008/05/06, 05:00 AM Turn the volume down on your mp3 player! I don't have a clue why your ears would ring like that for so long. My ears will do that, but it's over in a few minutes after training. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/05/07, 02:23 AM I'm finding out it may be do to poor breathing habits during these lifts! -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/05/17, 11:19 AM Well I think it was that I was overloading myself and taxing the crap out of my system! Going heavy to much is what I think I was doing because this week I have started the Bill Stars 5x5 altered to suite my needs and I'm fine even after 3 days of squats and 1 day of deads. I really like this program except I don't start 4 weeks below my 5 rep max I start week 1 at my max and I added and changed the assistance work as I like to hit calves, traps and rear delts once per week. Instead of barbell curls I do weighted Chins. I plan on going 12 weeks and then take a off week and mixing things up every 6 and if that becomes to much we will go 10 weeks or 8 if needed. I do stick with the big lifts as is but will mix up squats with the plate loading hack sleds and front squats doing wide on Mondays and Friday close on Wednesday. 6 weeks on 1 and then 6 on another then rest. Rows I'll switch up from Hammer Seated, T-Bar, Lying T-Bar and good old fashion Barbell Row varieties 6 weeks on 1 and then 6 on another then rest. Unbelievable how you break through a plateau by ramping up the weight instead of a steady stream of heavy lifting! -------------- Knock-Um Down & Keep-Um Down!