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Routine Arrangement!

kumaran_raj Posts: 99 Joined: 2003/11/07	2004/03/22, 12:37 PM Hi, I’ve been exercising off and on for 2 years and last year I arranged my daily routines. But I don’t know if it’s right. I do them at home as there’s no gym and I do 3 sets of each, with a repetition of 12. It used to be 10 reps but I can do 12 now. And I jog about 3 to 4 times every week. I hope to bulk up a bit as I’m scrawny, so I hope you guys can help. I’m 20, 45kg/100 lbs., vegetarian but taking dairy products and fish. I’ve no access to machines, just free weights and improvised benches. Thanks in advance! MONDAY- Push up, Sit up, Dumbell extensions, Lateral rises, Shrug and raise, Skipping. TUESDAY- Hammer curls, Side lying rise, Leaning row, Calf rise, Deadlifts. WEDNESDAY- Lying knee bend, Leg lifts, Dumbell squats, Dancer squats, Skipping THURSDAY- Crunches, Dumbell curls, Dumbell kickbacks, Dumbell flyes FRIDAY- As Monday SATURDAY- As Tuesday And stretching after exercising SUNDAY- REST, yay! How should I rearrange them and are there any more routines I can add? Thank you!!!
DeadWeight Posts: 15 Joined: 2004/03/11	2004/03/22, 01:12 PM hmmm to gain mass you certainly have the odds stacked against you. I would think being vegetarian makes it difficult right off the get go, along with your routine which has too much cardio in comparision to mass building exercises. It really comes down to how important building mass is to you and if it's worth the major changes to do so. At a 100 pounds and being young your primary goal has to be putting some knd of weight to establish a base. I would guess you to be quite fit and really that's what it's all about, so don't sweat it.
kumaran_raj Posts: 99 Joined: 2003/11/07	2004/03/23, 09:03 AM What type of execises can I do to gain mass?] And I'm not that healthy, my stomach is in a state of flabs.