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Group: Experienced Exercise

routine change

snipura Posts: 70 Joined: 2003/12/04	2005/01/06, 08:04 AM could someone pleas give me a good routine, i'd like to workaout 4 times a per week, exeption is thursday and sunday. i did this prog. the last 12 weeks..http://www.markdugdale.com/training.html tnx
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/06, 08:16 AM try one from here
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/06, 10:31 PM monday back/shoulders tueday legs/calves wednesday rest thursday chest/traps friday biceps/triceps/forearms
snipura Posts: 70 Joined: 2003/12/04	2005/01/14, 08:37 AM kakarato, thats seems to be a good one, but is it ok to do thur. chest, and then the next day triceps?
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/14, 04:47 PM i dont see the problem as long as your tricep doesnt get sore with a simple chest trining. mine doesnt. if yours do, then yes need to change it a bit.
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/14, 05:58 PM mine looks like this mon chest - bi - abs tues cardio wednesday legs - shoulders - abs thur cardio Fri back - tri sat cardio
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/14, 06:37 PM i personnaly dont lie to train legs with shoulders or with anything else. man,... after a leg workout...omg, i just cant do anything else. i just go too heavy to train it with anohter muscle.
pompjr Posts: 1 Joined: 2002/09/07	2005/02/11, 10:45 AM mine is.. sun. back/should mon. cardio tues. chest/cardio thurs. arms fri. legs/cardio