routines

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New Members Greet & Meet - Introduce yourself
routines

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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miss-gee Posts: 1 Joined: 2002/06/18	2002/06/18, 08:18 PM Hi all. I am new here. I am just wondering what are side laterals, chins between chairs, can curls, dips behind the back, I am a bit out of date with the terms as I am just used to basic exercise routines which haven't really helped me with my aim to lose weight. Thanks

Lumina20 Posts: 966 Joined: 2001/10/31	2002/06/18, 08:33 PM Well, next to each exercise is a link that shows you how the exercises are done.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/19, 10:10 AM Also, how's your diet? Modifying your diet is 80% of the battle! And how about cardiovascular exercises? Have you incorporated these into your workout schedule? -------------- _Robert_ Pain is temporary; glory is forever!
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/06/19, 05:15 PM Hey Lumina - I've been on the road for tha last week and just caught your new picture. I'm impressed and you ought to be proud. :)
Lumina20 Posts: 966 Joined: 2001/10/31	2002/06/19, 07:50 PM Thanks mike(and anyone else who I have not thanked)! I am happy to be where I am, and excited to see how far I will go. :) :) :)