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Robert, Thank you so much for your responses to my questions about the cardio and the weights. I appreciate your help. I have just had eyelid surgery and as soon as the doc gives me the ok, I am going to try the high intensity cardio. I have already started with the weights, but I do have to be careful till I am fully healed. Anxious to get into better shape. I tried to post a picture several times, it says it went thru, but has to be approved by moderators, so... Anyway, thank you again for the time you took to post back to me... Java
Java, you're very welcome! Your pics should be posted up soon (it takes about 48 hours, depending on how busy the screeners are). Feel free to ask anything else and good luck!
-------------- **_Robert_** Pain is temporary; glory is forever!