Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Running after resistance training

davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/05/21, 10:17 AM
Hey everyone,

I work out M - F at 0530 and take off for the weekend. On M, W and F my command (Navy) has Physical Training (PT) at 0730 and we are required to run 1.5 miles. What should my diet be pre-workout/post-workout and post-run to maintain muscle gain and weight gain? I'm 25 years old, 5'8", 172lbs hard gainer.

Thank you all for the help you have provided thus far.

- Paul
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/21, 06:52 PM
Protein shake with carbs before workout, postworkout shake with whey protein and simple carbs. Probably the same type of shake post run.

Look in the supplements forum for posts on preworkout nutrition and post workout nutrition. It has been discussed a lot.
Good luck!

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If you fall down seven times, get up eight.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/22, 10:54 AM
I bumped some posts (made them stickies, actually) that might be usefule information on this.

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If you fall down seven times, get up eight.