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2005/05/11, 06:35 AM
ok after the completition of doing the WSB with found results i thought id give it a break so my body doesnt adapt TOO much to it and go to this program i found called the S.A.I.S training "mass program"
the website and routine is found at
http://www.nutrex.com/saismassbuilding.html
anyone willing to have a read and give me some input on there thoughts? i realise it is very much more of a body building routine here, but i was just interested in there way of layout...
of course some concerns of bdoy parts i wanted to add more where Traps and lowerback/abs and maybe more hamstring work any input and thoughts b apreciated thnx.
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2005/05/11, 08:57 AM
this is actually similiar to a program i am following.. maybe with legs you could throw in lying ham curls, and your shoulders a dumbell shrug or bar shrug. i usually also do a deadlift on back day. i typically do abs and core exercises every second day.. thats tues, thurs, and then on sunday (my day off). ive had good results.. good luck.
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2005/05/11, 09:05 AM
the only way mine is really different is that on tuesday i do both thighs and calves, thursday is shoulders/traps and some rotator cuff work, and friday is back/triceps. just to let you know another variation.. then with the ab workouts on the above days, i find i can control the time of my workouts
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2005/05/12, 04:45 AM
well i find i work better with my chest when i move my triceps from friday to thursday with shoulders so it leaves 3 whole rest days (fri,sat,sun) before my next "pushing" type session, anyway what i was thinking was how was i gonna incorparate deadlifts, lower back and hamstrings in this workout with out changing it TOO much so i figured i might just add Straight leg dead lifts on tuesday for 3 "working sets" the ( 6 rep ) then for trap i was thinking of adding shrugs for 3 sets, and moving the calfs also to tuesday workout with legs for just 2 sets slow ( works for my calfs so no point doing 6 on friday sets ) then i just gotta add some ab work
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2005/05/12, 07:11 AM
sounds great.. keep me posted on how it goes.. personally, i find that the 2 days off for completely no resistance training on sat and sun is plenty of time for my tris to rest before chest day monday..
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2005/05/12, 07:49 AM
will do start on this upcoming monday. ill write out the ruotine if u want it that i decide to do, also 2 days i know is alot but i like to hit tris hard and i usually get bad doms from tris to the point it suffers on my bench which pisses me off... lol
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