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2003/12/09, 06:18 AM
I'd like to know if it's possible to build muscle by doing the Weight Loss and Definition programme.
I want to get stronger, but I've read on here that it's difficult (impossible?) to build muscle without putting on fat. I don't want to put on fat, however, so I chose the WL&D programme - and am now on my third set of 8 weeks, and can definitely lift more weight than when I started last summer.
Basically, I don't mind if it will take me longer to see gains this way (I like going to the gym :)), as long as the results come eventually. Is it possible to keep making gains by just doing this same programme over and over?
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2003/12/12, 11:34 AM
b u m p ! :)
can anyone help?
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2003/12/12, 11:39 AM
Yes, you should be able to continue with gains, provided you have been progressing with heavier weights. If not, you may have reached a plateau that will need to be overcome. Hope this answers your question...
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**_Robert_**
Pain is temporary; glory is forever!
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2003/12/12, 11:46 PM
Make sure you vary your exercises every so often. Keeps your muscles guessing. Our bodies have an amazing ability to adapt.
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2003/12/16, 04:04 AM
OK, I think I'll finish my current programme and then try something different - maybe one of the mass programmes. Thanks for your help.
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