Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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sauna/steam rooms

Jonto
Jonto
Posts: 2
Joined: 2012/11/14
United Kingdom
2014/04/16, 10:31 AM
in my quest to achieve a six pack in a shortest possible time (currently i do carry a one pack along with me), i have stumbled on some info that sauna (15 min) twice to three times a week can reduce a chunk of body weight, ahem, how near to the truth is this info fit buddies? i am aiming at incorporating a regular sauna-after-workout routine and a regular morning jog to achieve a six pack, damn i am gonna kill myself, watch me!

thank you good people and all the best, and cheers(toast) to good health!

Jonto.