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Scared to death!!! Please help.

comedyandtraged Posts: 5 Joined: 2007/08/04	2007/08/04, 10:12 AM :surprised: I am a new member. I have come here as a last ditch effort to get help. I had made a decision to get healthy last year and I have done an ok job so far. I work out 5 days per week and walk on my days off. Here is my problem. I have hit a plateau. I have been stuck at 185 for about 6 weeks. I have been told by several people that i dont eat enough ( I am eating approx. 1300 calories per day, 5'11"). After reading my nutrional plan here I was shocked when it said I should be eating over 3000 calories per day! I am 100% sure I need to eat more, but I am petrified that I will gain weight. I eat very clean and eat every 3 hours. I do 30 mins of cardio 5 days and 30-45 weights 5 days. I am getting tired of working so hard and not seeing any changes. I admit that I a "scale motivated", but I don't know how to change. Can someone please help me and tell me what to do? -------------- ~~~~ Power = Strenth / Time ~~~~ 11/1/2006 - 238 lbs 8/4/2007 - 185 lbs
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/08/04, 10:50 AM Welcome and you came to a great place for knowledge and support. Jump right into the forums and post your questions/concerns and you will get the advice/guidance to help you on your way. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
LessThenPerfect Posts: 2 Joined: 2007/08/26	2007/08/26, 09:52 AM Hey hunni.! Message me sumtimes and maybe we can discuss your problem. Its okay. Dont be scared. Im here for support. Take advantage of me.! -Cinny