Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Seat adjustments

t_rocker
t_rocker
Posts: 9
Joined: 2001/11/10
Saudi Arabia
2010/11/11, 12:59 PM
I don't usually adjust my seat on weight machines but I rather just make sure that my arms(upper body machines) or legs (lower body machines) are within good reach.

Is this fine or do I actually have to be more consistent with regard to seat adjustments everytime I use the same machines ?
c.strange0
c.strange0
Posts: 6
Joined: 2010/11/15
United States
2010/11/15, 05:41 PM
have you ever heard of QUALITY over Quanity! Same thing with form! If you r form isnt good your really going to hurt yourself.. it might take 2 extra seconds to check and adjust the seat, but your back will thank you later in life ;)