Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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seated machine flyes?

daniellemac616
daniellemac616
Posts: 14
Joined: 2005/01/02
United States
2005/03/29, 07:50 PM
I'm just wondering if anyone can tell me an alternative to seated machine flyes? My gym doesn't have this machine and I can't figure out on my own what I could do in it's place. Thanks.:big_smile:
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/03/29, 09:46 PM
you can do dumbell flys and cable crossovers as a substitution for the seated flys. What gym do you go to?

daniellemac616
daniellemac616
Posts: 14
Joined: 2005/01/02
United States
2005/03/30, 10:53 PM
well i go to a gym that is on base and they don't have some machines.