Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Seated Machine Flyes Questions

oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/04/14, 04:02 PM
1) My question is which machine is it? Is it the one that is mainly used for shoulders except you put your back to the machine or is it the seated fly's where you do Fly's...? just thought I should make sure.

2) Also is it better to have your hands facing out so the knuckles meet or just the normal way?

This is for Chest of course.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/04/14, 04:18 PM
If you are talking about "Seated Machine" flys you would be sitting on the seat with the machine behind you, arms stretched out to the sides. Your palms should always face each other.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/04/14, 08:16 PM
I know that. It's just that i was looking at an exercise on this site called "Seated Machine Flyes". but the photo on it was not the machine fly's that I know. It was a Fly/Rear Delt Machine. So i was just wondering if maybe the photo is wrong. plus the guy in the pic has his has reversed so I didn't know what that was about.

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Quoting from carivan:

If you are talking about "Seated Machine" flys you would be sitting on the seat with the machine behind you, arms stretched out to the sides. Your palms should always face each other.


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