Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Seeking help with Diet.

Kaio
Kaio
Posts: 15
Joined: 2004/05/28
United States
2004/05/29, 12:01 AM
Hi everybody, im new to the forums and stumbled upon them while searching google. Im 19 and weigh about 235. Last summer i worked out pretty much every day for 3 months and saw a good deal of improvement muscle mass wise and weight wise (lost) But i still didnt eat right while working out. This summer i was to cut away this extra flab here and there. I was wondering if anybody could help me out with a good diet plan and maybe a few work out tips.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/29, 07:47 AM
Try a workout program from freetrainers - they are good programs.

Check out the sticky posts in this forum - lots of info on what to eat.

Figure out how many calories a day you are currently eating - that is where you need to start.

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If you fall down seven times, get up eight.