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• Seems like a simple question...

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Seems like a simple question...

wra001 Posts: 1 Joined: 2004/05/04	2004/05/05, 12:31 PM How does a person go about finding out his or her one rep max... it seems simple but i am curious as to if there is a certain way to go about it... thanks wes
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/05, 12:34 PM There is a feature under health resources on this site.. I think you'll need to fill out your profile first... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
	2004/05/05, 12:34 PM go to health resources at the top of the home page. Then click fitness resources. There should be somthing like fitness calculators there. There is a 1 rep max calculator somewhere around there. -------------- There is a little joy in mudville. Charlie