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danielwarr80 Posts: 14 Joined: 2004/01/28	2004/01/28, 05:00 AM i'm 17, and skinny, i eat so much bad food, i wana be abel to eat bad stuff(fast food) and gain weight and then turn it in to muscule, i cant seem to do this, is there any advice anyone can give me. am i going about it wrong shouldnt i be tryin to fatten myself up to get musclue. can sum1 give me some advice plz. cheers danny
danielwarr80 Posts: 14 Joined: 2004/01/28	2004/01/28, 06:38 AM sorry 4 this one peeps
yadmit Posts: 4,670 Joined: 2003/10/05	2004/01/28, 09:37 AM Danny, you can't turn fat into muscle... you can replace fat with muscle... The fast food isn't going to help either... skip that, follow the nutrition guide in your profile, work out and it'll all help... If you do a search there are lots of tips on how to eat to increase muscle and so on. -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle
ioioio Posts: 302 Joined: 2004/01/29	2004/01/31, 03:01 PM yeah timday is very right in what he is saying. you can't turn fat into muscle. You should always eat healthy and don't over do it with the sweets and cakes!!!