Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Semi new!

tmacizgod
tmacizgod
Posts: 2
Joined: 2007/06/15
United States
2008/03/21, 10:21 PM
i've been lurking for a while, figured i'd say hello and introduce myself. i graduated college about 2 years ago where i picked up a beer belly. i currently weigh about 190lbs and am 5'6".

i work in a stressful environment (manager at a retail store) and i find it's impossible to have a set schedule for food, sleep and exercise.

i'm hoping members here could help me out and give me tips on how to reduce stress, get a good night's sleep so i can actually wake up in the morning and work out, and most importantly, choose the right food to eat.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/03/22, 10:37 AM
Welcome to the site. First, take a look at the post in the diet and nutrition forum labeled Grocery list. Choose foods from that group.
Exercise will reduce your stress and allow you to sleep better, unless there is another cause of not sleeping well.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)