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Seperated shoulder, not a dislocation

swindled Posts: 23 Joined: 2006/05/17	2006/10/03, 04:27 PM A couple of months ago, I was playing rugby when I was tackled incorrectly and I consequently seperated my shoulder. I went to the ER and my shoulder was immobilized for over a month. I now no longer feel regular pain from my shoulder, but I have noticed that my flexibility is no longer there and I do feel pain when I try to stretch my arm up behind my back. Does anyone know any specific stretches, or exercises that will help get my shoulder back into shape?
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/10/03, 04:33 PM Hi swindled...asimmer gave me a post to read in the general forum...it's title is a little goofy...great sex..it was a joke title,but serious thread.Amy put some shoulder exercises in there...take a look it may be what you need...good luck!
swindled Posts: 23 Joined: 2006/05/17	2006/10/04, 12:46 PM thanks!