Sets

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Created: 2011/12/31, Members: 1539, Messages: 27038

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ComeWhatMay Posts: 2 Joined: 2004/04/10	2004/04/10, 06:24 PM hi everyone, i've recently started thinking about working out. and well i need ot know something. what are sets of each exercise. how do you complete a set? do the selected excersise then wait a few min. and do another?

Carivan Posts: 8,542 Joined: 2002/01/20	2004/04/10, 08:25 PM A set is a group of repititions of the same exercise. IE: 3 sets of 12....you would do 12 repetitions (reps) rest for 30-60 secs, then do the next set of 12, rest, and do the 3rd set. Then move on to the next exercise. Hope this helps and welcome to freetrainers. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
ComeWhatMay Posts: 2 Joined: 2004/04/10	2004/04/11, 04:26 PM yes it helped a lot. thanks for answering my question.