Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Sets

cjs731
cjs731
Posts: 1
Joined: 2007/11/02
United States
2007/11/03, 09:27 PM
My personalized plan has reps..but how many sets of each exercise should I do?
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/11/03, 11:34 PM
The plan has boxes next to the reps to keep track of the weight and the number of reps you complete. Each row is one set.