Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Sets?

hawaiiangirl4u
hawaiiangirl4u
Posts: 2
Joined: 2008/11/22
United States
2008/11/22, 02:21 PM
I am new to this site and I was wandering if it is preferred to work all the the reps in a set before moving to a new set? Or is it preferred to do one rep in a set, move to another set and do one rep from that set, and so forth until all reps in a set are done?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/11/22, 03:55 PM
Do all the reps in the sets... rest... carry on with the next set.
hawaiiangirl4u
hawaiiangirl4u
Posts: 2
Joined: 2008/11/22
United States
2008/11/22, 04:41 PM
Thanks!