Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Sets?

EbGb
EbGb
Posts: 1
Joined: 2008/12/29
United States
2008/12/29, 07:36 AM
Hello, everyone! I'm totally new at this and I have a completely stupid question but here it goes...When I got my regime it lists Set 1, set 2, set 3...under each exercise...
Do I do all these sets at one time or do I break them up during the entire day? Please forgive me ignorance. I've never done this before. Thanks!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/12/29, 07:56 AM
one time. do a set, rest a minute, do the next set.etc.