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Group: Beginners to Exercise

sets, reps, muscle groups, oh,my!?

asimmer Posts: 8,201 Joined: 2003/01/07	2008/08/18, 11:19 AM Muscle group by muscle group, unless it says superset... Do all sets chest press, with rest inbetween sets, then all sets pulldown 9rest inbetween sets), all sets squats...etc
pelocontuco Posts: 3 Joined: 2008/08/17	2008/08/18, 08:47 AM I am starting today, and I am confused about how to do my suggested exercises. I have several muscle groups to focus on, and am wondering how the sets work. Do I do all the set ones of each group first, then move on to the set twos, etc.? Or do I do one muscle group first, all the sets, and then move on to the next muscle group? Thanks for your help:)