Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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setting up a routine?

soround
soround
Posts: 5
Joined: 2008/07/08
United States
2008/07/09, 06:33 PM
I would like some help on setting up a routine for an exercise program. I am 290 pounds and obviously have not exercised in many a years. I know I should start out slow but how can a 10 minute walk really help?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/07/09, 08:22 PM
Start with 10, next time make it 12 or 15, then bump it up again. After a couple weeks you'll increase your conditioning.

Baby steps.
angiem6
angiem6
Posts: 136
Joined: 2007/12/07
Canada
2008/07/10, 06:14 AM
Also make it a ten minute walk daily....it all helps.