Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Shed bodyfat first or later

aj2000
aj2000
Posts: 2
Joined: 2005/07/10
United States
2005/07/11, 12:15 AM
I am 41 years old and want to shed the ole luv handles and belly fat and gain muscle mass. I have a slim build and am not sure which to do first. Shed the fat or is it beneficial to gaining mass and loosing later.

Thanks for the help!

asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/07/18, 11:30 AM
You will probably lose some fat as you start to train for mass (beginners luck), anyhow - start on a good weight training program here at freetrainers and stick with it, you should get good results!

Welcome to freetrainers!:dumbbell:

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It\'s easier to go down a hill than up it but the view is much better at the top.
-Henry Ward Beecher