Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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shedding pounds

Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/16, 08:09 PM

You arn't sapposed to lose more than one or two pounds a week because some of it will be muscle if you do, I know this. But if you lose more than that, than gain in that same week, ending up losing 2 pounds total that week....is that acceptable or making any progress? -sweeny
Spedward
Spedward
Posts: 101
Joined: 2001/04/16
United States
2001/07/17, 07:46 PM
possibly water weight....don't worry about one pound. One lbs. is just 16 oz of water, and depending on the water in your body...that can make a diffence