Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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sholuders

ashep
ashep
Posts: 1
Joined: 2003/10/15
Canada
2003/10/19, 12:17 PM
i am looking for some good shoulder exercises.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/10/19, 12:56 PM
What are your goals? What are your current training methods? Age? Male? Female? Let us know a bit more about you so we can answer your question(s) in a way that caters to your specific needs.

BTW, welcome to FreeTrainers!!!!!

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/19, 09:36 PM
Nad check with the FT programs - there is one for shoulder priority.

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Challenge + Consistency = Results
"You do or you do not. There is no try." - Yoda