• FreeTrainers.com Forums
• Health Supplements
• Should I cycle creatine?

Group: Health Supplements

Should I cycle creatine?

Damian_97 Posts: 2 Joined: 2003/02/02	2003/02/02, 11:22 PM I've been taking creatine for about 4 months now. I take about 5 grams like 30 minutes before I work out. Today at the gym someone told me that I should take off 1 month for every 3 months I take it or there would be bad long term effects. Is there truth to this? I'm sorry to post a question that must have been touched on so frequently, but I really would like an answer. Thanks in advance.
ageis Posts: 198 Joined: 2002/10/25	2003/02/02, 11:34 PM http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=13&m_ix=11774 copy and paste bro. Hope it works
Damian_97 Posts: 2 Joined: 2003/02/02	2003/02/03, 12:34 AM Thanks for the reply. I saw that thread when i searched. I guess I should have asked if there really is a long term risk if you do not cycle. What are the potential effects? One guy I talked to today at the gym has taken it for 3 years straight and swears by it. Are there any facts, or just personal accounts?
ageis Posts: 198 Joined: 2002/10/25	2003/02/03, 01:07 AM http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=13&m_ix=35705 -------------- "You only live once, but if you work it right, once is enough."
mackfactor Posts: 766 Joined: 2002/10/17	2003/02/03, 06:40 PM http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=13&m_ix=42076 -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan