Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Should I do cardio or weights first?

amikuta
amikuta
Posts: 5
Joined: 2006/02/20
United States
2006/02/24, 07:16 PM
Hi - I would appreciate someone's advice. I am trying to lose weight and tone up. Should I do cardio before weights or vice versa? I heard different opinions. Thanks :)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/02/24, 09:32 PM
Answered in another forum. Please only post your question in 1 forum and fill out your profile. Thanks.:big_smile:

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada
2006/02/25, 04:57 AM
please try to ask questions relevant to the forum u are posing the question in....this is a supplement forum...

please fill out your profile for more specific help...

always do cardio on a separate day or after weights...
amikuta
amikuta
Posts: 5
Joined: 2006/02/20
United States
2006/02/26, 08:45 PM
sorry - i'm new to this webpage. thanks for your feedback.