Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Should I lose weight before lifting

lpellerin67
lpellerin67
Posts: 3
Joined: 2008/11/28
United States
2012/03/27, 03:25 PM
My name is Lisa, I'm 44 years old .  My height is 5'2", and I weight 196.  I have been lifting for aproximately 2 months.  Believe it or not, I'm not fat.  Solid, but not fat.  Can I continue to lift or should I try losing weight first.  I lift 6 times per week and do 30 minutes of cardio every day.