Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Shoulder and Hanging stuff

lawdawgnm
lawdawgnm
Posts: 26
Joined: 2003/07/23
United States
2004/10/11, 11:34 PM
I had shoulder repair in December. I seem to be OK doing shoulder exercises; but doing hanging leg raises is a killer!

I need some ideas for replacements that will do the same thing.

Thanks.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/10/13, 12:38 PM
just do reverse cruches off a declined bench, or on the floor.
Or you can get a physio ball, back up to a squat rack, put a hand oneither side, and do a reverse crunch like that. Also for even more dificulty try holding onto a small poll or somthing behind your head, watch out you might roll off lol.

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