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shoulder pain and bicep curls

marckozman Posts: 14 Joined: 2005/04/24	2005/10/05, 11:18 PM anybody know why i have an aching pain in my shoulder, namely on the outside of the shoulder, when i do bicep curls? any excersise i should concentrate on to make the outside of the shoulder stronger to aleviate pain?
yooperjim Posts: 104 Joined: 2005/09/01	2005/10/06, 04:41 AM have you tried lighter weights and/or different bicep excersizes? Does the pain go away after resting a couple of days?
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/10/06, 07:30 AM When you say bicep curls are you doing barbell or dumbbell? If you are useing a barbell try moving your grip in or out depending on where you do it now. If using dumbbells use lighter weights. -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com