Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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shoulder toning

spanishgirl
spanishgirl
Posts: 157
Joined: 2001/06/06
United States
2001/09/05, 06:01 PM
If I just want to tone my shoulders, is it best to stick to moderate weight and focus on form...like say...when doing side lateral or front dumbell raises?
southpacific
southpacific
Posts: 19
Joined: 2001/08/13
United States
2001/09/05, 07:03 PM
it is best to stick to moderate weight and form
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/09/05, 10:51 PM
Hey..

it is always very important to train with 100% focus on form and the muscle at work. This can be done with light / moderate / heavy weight - all depends on the rep range possible to distinguish the three. If you want to tone your shoulders.. moderate weight will do - remember that there will be zero toning without a proper diet.

Good Luck.

.o0 Arnold 0o.