Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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shoulders

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2002/07/11, 06:00 PM
First, What are Russian presses? Second, How do you do them? I read some of the posts and it still isn't clear. Could someone please give more detail?
ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/07/12, 03:47 PM
Sit on the ground with your legs out in front of you, spread slightly. Pick up 2 dumbells and press them as you would if sitting on the military bench. It feels great! A little awkward at first, but as you get used to it you may find you really like it. I have. It can be performed standing or seated with a barbell as well. Good luck.

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Ischjli
"Only those who will risk going too far can possibly find out how far one can go." -- T. S. Elliot